300g Cooked Trout to Raw Weight

300 g of cooked trout starts as about 385 g of raw trout.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 570 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Trout Calorie Calculator

AmountUnit

570cal

in 300g of cooked trout (300 g)

Protein80 g58% of calories

Fat25 g42% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Cooked Trout to Raw Trout weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Trout nutrition.

Cooked Trout	Raw Trout	Calories
50 g	64 g	95
100 g	128 g	190
150 g	193 g	285
200 g	257 g	380
250 g	321 g	475
300 g	385 g	570
400 g	513 g	760
500 g	642 g	950
750 g	963 g	1425
1000 g	1284 g	1900

Cooked Trout calories by serving size

Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	54	7.5 g	2.4 g
50g	50 g	95	13 g	4.2 g
1 fillet	62 g	118	17 g	5.3 g
100g	100 g	190	27 g	8.5 g
4 oz	113 g	215	30 g	9.6 g
2 fillets	124 g	236	33 g	11 g
200g	200 g	380	53 g	17 g

Cooked Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Cooked Trout: common questions

How much raw trout makes 300g cooked?

About 385 g raw.

How many calories are in 300g of cooked trout?

300 g of cooked trout has 570 calories.

More about cooked trout

Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.