Calories in 200g of Cooked Trout
200g of cooked trout (200 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 53 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 150g of cooked trout has 285 and 250g of cooked trout has 475 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Trout Calorie Calculator
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Cooked Trout calories by serving size
Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.
Cooked Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Trout: common questions
How many calories are in 200g of cooked trout?
200g of cooked trout weighs about 200 g and has 380 calories.
How much protein is in 200g of cooked trout?
200g of cooked trout has 53 g of protein, which is 107% of the 50 g Daily Value.
How many carbs are in 200g of cooked trout?
200g of cooked trout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked trout is 100 calories?
100 calories of cooked trout is 53 g, about 3/4 fillet of cooked trout.
More about cooked trout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.