How Much Cooked Trout for 30g of Protein?

You need about 113 g of cooked trout (4 oz), about 2 fillets of cooked trout, to get 30 g of protein.

That amount has 214 calories, 9.5 g of fat and 0 g of carbohydrates. Cooked trout gets 58% of its calories from protein, at 27 g of protein per 100 g.

Cooked Trout Calorie Calculator

TargetOf

113g

113 g of cooked trout gives 30 g of protein.

Protein30 g58% of calories

Fat9.5 g42% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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How much cooked trout for other protein targets

Target	Weight	About	Calories
20 g protein	75 g	1 fillet of cooked trout	143
30 g protein	113 g	2 fillets of cooked trout	214
40 g protein	150 g	2 1/2 fillets of cooked trout	285

Cooked Trout calories by serving size

Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	54	7.5 g	2.4 g
50g	50 g	95	13 g	4.2 g
1 fillet	62 g	118	17 g	5.3 g
100g	100 g	190	27 g	8.5 g
4 oz	113 g	215	30 g	9.6 g
2 fillets	124 g	236	33 g	11 g
200g	200 g	380	53 g	17 g

Cooked Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Cooked Trout: common questions

How much cooked trout has 30g of protein?

About 113 g of cooked trout (about 2 fillets of cooked trout) has 30 g of protein.

How many calories are in 30g of protein from cooked trout?

Getting 30 g of protein from cooked trout comes with 214 calories.

How much protein is in 100 g of cooked trout?

100 g of cooked trout has 27 g of protein.

More about cooked trout

Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.