Calories in 1 Fillet of Cooked Trout
1 fillet of cooked trout (62 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 2 fillets of cooked trout has 236 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Trout Calorie Calculator
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Cooked Trout calories by serving size
Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.
Cooked Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Trout: common questions
How many calories are in 1 fillet of cooked trout?
1 fillet of cooked trout weighs about 62 g and has 118 calories.
How much protein is in 1 fillet of cooked trout?
1 fillet of cooked trout has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked trout?
1 fillet of cooked trout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked trout is 100 calories?
100 calories of cooked trout is 53 g, about 3/4 fillet of cooked trout.
More about cooked trout
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.