Calories in 100g of Cooked Trout
100g of cooked trout (100 g) has 190 calories. That is 10% of a 2,000 calorie diet.
The calories come from 27 g of protein, 8.5 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of cooked trout has 95 and 150g of cooked trout has 285 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Trout Calorie Calculator
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Cooked Trout calories by serving size
Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.
Cooked Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Trout: common questions
How many calories are in 100g of cooked trout?
100g of cooked trout weighs about 100 g and has 190 calories.
How much protein is in 100g of cooked trout?
100g of cooked trout has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of cooked trout?
100g of cooked trout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked trout is 100 calories?
100 calories of cooked trout is 53 g, about 3/4 fillet of cooked trout.
More about cooked trout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.