How Much Does a Fillet of Cooked Trout Weigh?

A fillet of cooked trout weighs about 62 grams (2.2 oz).

That is the USDA average for one fillet of cooked trout, which has 118 calories and 17 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Trout Calorie Calculator

AmountUnit

118cal

in 1 fillet of cooked trout (62 g)

Protein17 g58% of calories

Fat5.3 g42% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Cooked Trout weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked trout	62 g	2.2 oz	118

Cooked Trout calories by serving size

Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	54	7.5 g	2.4 g
50g	50 g	95	13 g	4.2 g
1 fillet	62 g	118	17 g	5.3 g
100g	100 g	190	27 g	8.5 g
4 oz	113 g	215	30 g	9.6 g
2 fillets	124 g	236	33 g	11 g
200g	200 g	380	53 g	17 g

Cooked Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Cooked Trout: common questions