Calories in 1 Oz of Cooked Trout

1 oz of cooked trout (28 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 2 oz of cooked trout has 108 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Trout Calorie Calculator

AmountUnit

54cal

in 1 oz of cooked trout (28 g)

Protein7.5 g58% of calories

Fat2.4 g42% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Cooked Trout calories by serving size

Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	54	7.5 g	2.4 g
50g	50 g	95	13 g	4.2 g
1 fillet	62 g	118	17 g	5.3 g
100g	100 g	190	27 g	8.5 g
4 oz	113 g	215	30 g	9.6 g
2 fillets	124 g	236	33 g	11 g
200g	200 g	380	53 g	17 g

Cooked Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Cooked Trout: common questions

How many calories are in 1 oz of cooked trout?

1 oz of cooked trout weighs about 28 g and has 54 calories.

How much protein is in 1 oz of cooked trout?

1 oz of cooked trout has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 1 oz of cooked trout?

1 oz of cooked trout has 0 g of carbohydrates, including 0 g of fiber.

How much cooked trout is 100 calories?

100 calories of cooked trout is 53 g, about 3/4 fillet of cooked trout.

More about cooked trout

Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.