Calories in 2 Oz of Cooked Trout
2 oz of cooked trout (57 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 1 oz of cooked trout has 54 and 3 oz of cooked trout has 162 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Trout Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Trout calories by serving size
Common amounts of cooked trout with calories and macros. Tap a row for its full nutrition page.
Cooked Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Trout: common questions
How many calories are in 2 oz of cooked trout?
2 oz of cooked trout weighs about 57 g and has 108 calories.
How much protein is in 2 oz of cooked trout?
2 oz of cooked trout has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked trout?
2 oz of cooked trout has 0 g of carbohydrates, including 0 g of fiber.
How much cooked trout is 100 calories?
100 calories of cooked trout is 53 g, about 3/4 fillet of cooked trout.
More about cooked trout
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172004. Original description: Fish, trout, mixed species, cooked, dry heat. Portion weights are USDA household measures.