Calories in 6 Oz of Cooked Sturgeon
6 oz of cooked sturgeon (170 g) has 230 calories. That is 11% of a 2,000 calorie diet.
The calories come from 35 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 4 oz of cooked sturgeon has 153 and 8 oz of cooked sturgeon has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sturgeon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Sturgeon calories by serving size
Common amounts of cooked sturgeon with calories and macros. Tap a row for its full nutrition page.
Cooked Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sturgeon: common questions
How many calories are in 6 oz of cooked sturgeon?
6 oz of cooked sturgeon weighs about 170 g and has 230 calories.
How much protein is in 6 oz of cooked sturgeon?
6 oz of cooked sturgeon has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked sturgeon?
6 oz of cooked sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked sturgeon is 100 calories?
100 calories of cooked sturgeon is 74 g, about 1/2 piece of cooked sturgeon.
More about cooked sturgeon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175148. Original description: Fish, sturgeon, mixed species, cooked, dry heat. Portion weights are USDA household measures.