Calories in 2 Pieces of Cooked Sturgeon
2 pieces of cooked sturgeon (290 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 60 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 1 piece of cooked sturgeon has 196 and 3 pieces of cooked sturgeon has 587 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sturgeon Calorie Calculator
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Cooked Sturgeon calories by serving size
Common amounts of cooked sturgeon with calories and macros. Tap a row for its full nutrition page.
Cooked Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sturgeon: common questions
How many calories are in 2 pieces of cooked sturgeon?
2 pieces of cooked sturgeon weighs about 290 g and has 392 calories.
How much protein is in 2 pieces of cooked sturgeon?
2 pieces of cooked sturgeon has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 2 pieces of cooked sturgeon?
2 pieces of cooked sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked sturgeon is 100 calories?
100 calories of cooked sturgeon is 74 g, about 1/2 piece of cooked sturgeon.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175148. Original description: Fish, sturgeon, mixed species, cooked, dry heat. Portion weights are USDA household measures.