Calories in 4 Oz of Cooked Sturgeon
4 oz of cooked sturgeon (113 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 23 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 3 oz of cooked sturgeon has 115 and 6 oz of cooked sturgeon has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sturgeon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Sturgeon calories by serving size
Common amounts of cooked sturgeon with calories and macros. Tap a row for its full nutrition page.
Cooked Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sturgeon: common questions
How many calories are in 4 oz of cooked sturgeon?
4 oz of cooked sturgeon weighs about 113 g and has 153 calories.
How much protein is in 4 oz of cooked sturgeon?
4 oz of cooked sturgeon has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked sturgeon?
4 oz of cooked sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked sturgeon is 100 calories?
100 calories of cooked sturgeon is 74 g, about 1/2 piece of cooked sturgeon.
More about cooked sturgeon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175148. Original description: Fish, sturgeon, mixed species, cooked, dry heat. Portion weights are USDA household measures.