How Much Cooked Sturgeon for 30g of Protein?
You need about 145 g of cooked sturgeon (5.1 oz), about 1 piece of cooked sturgeon, to get 30 g of protein.
That amount has 196 calories, 7.5 g of fat and 0 g of carbohydrates. Cooked sturgeon gets 64% of its calories from protein, at 21 g of protein per 100 g.
Cooked Sturgeon Calorie Calculator
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How much cooked sturgeon for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 97 g | 3/4 piece of cooked sturgeon | 130 |
| 30 g protein | 145 g | 1 piece of cooked sturgeon | 196 |
| 40 g protein | 193 g | 1 1/2 pieces of cooked sturgeon | 261 |
Cooked Sturgeon calories by serving size
Common amounts of cooked sturgeon with calories and macros. Tap a row for its full nutrition page.
Cooked Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sturgeon: common questions
How much cooked sturgeon has 30g of protein?
About 145 g of cooked sturgeon (about 1 piece of cooked sturgeon) has 30 g of protein.
How many calories are in 30g of protein from cooked sturgeon?
Getting 30 g of protein from cooked sturgeon comes with 196 calories.
How much protein is in 100 g of cooked sturgeon?
100 g of cooked sturgeon has 21 g of protein.
More about cooked sturgeon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175148. Original description: Fish, sturgeon, mixed species, cooked, dry heat. Portion weights are USDA household measures.