Calories in 300g of Cooked Sturgeon
300g of cooked sturgeon (300 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 62 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 250g of cooked sturgeon has 338 and 500g of cooked sturgeon has 675 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sturgeon Calorie Calculator
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Cooked Sturgeon calories by serving size
Common amounts of cooked sturgeon with calories and macros. Tap a row for its full nutrition page.
Cooked Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sturgeon: common questions
How many calories are in 300g of cooked sturgeon?
300g of cooked sturgeon weighs about 300 g and has 405 calories.
How much protein is in 300g of cooked sturgeon?
300g of cooked sturgeon has 62 g of protein, which is 124% of the 50 g Daily Value.
How many carbs are in 300g of cooked sturgeon?
300g of cooked sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked sturgeon is 100 calories?
100 calories of cooked sturgeon is 74 g, about 1/2 piece of cooked sturgeon.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175148. Original description: Fish, sturgeon, mixed species, cooked, dry heat. Portion weights are USDA household measures.