Calories in 250g of Cooked Sturgeon
250g of cooked sturgeon (250 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 52 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 200g of cooked sturgeon has 270 and 300g of cooked sturgeon has 405 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Sturgeon Calorie Calculator
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Cooked Sturgeon calories by serving size
Common amounts of cooked sturgeon with calories and macros. Tap a row for its full nutrition page.
Cooked Sturgeon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Sturgeon: common questions
How many calories are in 250g of cooked sturgeon?
250g of cooked sturgeon weighs about 250 g and has 338 calories.
How much protein is in 250g of cooked sturgeon?
250g of cooked sturgeon has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 250g of cooked sturgeon?
250g of cooked sturgeon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked sturgeon is 100 calories?
100 calories of cooked sturgeon is 74 g, about 1/2 piece of cooked sturgeon.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175148. Original description: Fish, sturgeon, mixed species, cooked, dry heat. Portion weights are USDA household measures.