Calories in 6 Oz of Cooked Spelt
6 oz of cooked spelt (170 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 1.4 g of fat and 45 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 4 oz of cooked spelt has 144 and 8 oz of cooked spelt has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spelt Calorie Calculator
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Cooked Spelt calories by serving size
Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.
Cooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Spelt: common questions
How many calories are in 6 oz of cooked spelt?
6 oz of cooked spelt weighs about 170 g and has 216 calories.
How much protein is in 6 oz of cooked spelt?
6 oz of cooked spelt has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked spelt?
6 oz of cooked spelt has 45 g of carbohydrates, including 6.6 g of fiber.
How much cooked spelt is 100 calories?
100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.
More about cooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.