1/2 Cup of Cooked Spelt in Grams

1/2 cup of cooked spelt weighs 97 grams, or 3.4 oz.

This is the USDA household measure for cooked spelt. That amount has 123 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Spelt Calorie Calculator

AmountUnit

123cal

in 1/2 cup of cooked spelt (97 g)

Protein5.3 g16% of calories

Fat0.8 g6% of calories

Carbs26 g78% of calories

6% of a 2,000 calorie day

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Cooked Spelt cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	49 g	1.7 oz	62
1/3 cup	65 g	2.3 oz	82
1/2 cup	97 g	3.4 oz	123
2/3 cup	129 g	4.6 oz	164
3/4 cup	146 g	5.1 oz	185
1 cup	194 g	6.8 oz	246
1 1/2 cups	291 g	10 oz	370
2 cups	388 g	14 oz	493
3 cups	582 g	21 oz	739
4 cups	776 g	27 oz	986

Cooked Spelt calories by serving size

Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.8 g	0.4 g	13 g
1/2 cup	97 g	123	5.3 g	0.8 g	26 g
100g	100 g	127	5.5 g	0.9 g	26 g
4 oz	113 g	144	6.2 g	1 g	30 g
1 cup	194 g	246	11 g	1.6 g	51 g
200g	200 g	254	11 g	1.7 g	53 g

Cooked Spelt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Uncooked Spelt338

Cooked Spelt127

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spelt: common questions

How many grams are in 1/2 cup of cooked spelt?

1/2 cup of cooked spelt is about 97 g.

How many calories are in 1/2 cup of cooked spelt?

1/2 cup of cooked spelt has 123 calories.

How many cups is 100 g of cooked spelt?

100 g of cooked spelt is about 1/2 cup.

More about cooked spelt

Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.