Calories in 1/2 Cup of Cooked Spelt
1/2 cup of cooked spelt (97 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 0.8 g of fat and 26 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 1/4 cup of cooked spelt has 62 and 3/4 cup of cooked spelt has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spelt Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Spelt calories by serving size
Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.
Cooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Spelt: common questions
How many calories are in 1/2 cup of cooked spelt?
1/2 cup of cooked spelt weighs about 97 g and has 123 calories.
How much protein is in 1/2 cup of cooked spelt?
1/2 cup of cooked spelt has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cooked spelt?
1/2 cup of cooked spelt has 26 g of carbohydrates, including 3.8 g of fiber.
How much cooked spelt is 100 calories?
100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.
More about cooked spelt
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.