Calories in 200g of Cooked Spelt

200g of cooked spelt (200 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 11 g of protein, 1.7 g of fat and 53 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 150g of cooked spelt has 191 and 250g of cooked spelt has 318 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spelt Calorie Calculator

AmountUnit

254cal

in 200g of cooked spelt (200 g)

Protein11 g16% of calories

Fat1.7 g6% of calories

Carbs53 g78% of calories

13% of a 2,000 calorie day

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Cooked Spelt calories by serving size

Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.8 g	0.4 g	13 g
1/2 cup	97 g	123	5.3 g	0.8 g	26 g
100g	100 g	127	5.5 g	0.9 g	26 g
4 oz	113 g	144	6.2 g	1 g	30 g
1 cup	194 g	246	11 g	1.6 g	51 g
200g	200 g	254	11 g	1.7 g	53 g

Cooked Spelt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Uncooked Spelt338

Cooked Spelt127

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spelt: common questions

How many calories are in 200g of cooked spelt?

200g of cooked spelt weighs about 200 g and has 254 calories.

How much protein is in 200g of cooked spelt?

200g of cooked spelt has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 200g of cooked spelt?

200g of cooked spelt has 53 g of carbohydrates, including 7.8 g of fiber.

How much cooked spelt is 100 calories?

100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.

More about cooked spelt

Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.