Calories in 4 Oz of Cooked Spelt

4 oz of cooked spelt (113 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 1 g of fat and 30 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 3 oz of cooked spelt has 108 and 6 oz of cooked spelt has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spelt Calorie Calculator

AmountUnit

144cal

in 4 oz of cooked spelt (113 g)

Protein6.2 g16% of calories

Fat1 g6% of calories

Carbs30 g78% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Spelt calories by serving size

Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.8 g	0.4 g	13 g
1/2 cup	97 g	123	5.3 g	0.8 g	26 g
100g	100 g	127	5.5 g	0.9 g	26 g
4 oz	113 g	144	6.2 g	1 g	30 g
1 cup	194 g	246	11 g	1.6 g	51 g
200g	200 g	254	11 g	1.7 g	53 g

Cooked Spelt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Uncooked Spelt338

Cooked Spelt127

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spelt: common questions

How many calories are in 4 oz of cooked spelt?

4 oz of cooked spelt weighs about 113 g and has 144 calories.

How much protein is in 4 oz of cooked spelt?

4 oz of cooked spelt has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked spelt?

4 oz of cooked spelt has 30 g of carbohydrates, including 4.4 g of fiber.

How much cooked spelt is 100 calories?

100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.

More about cooked spelt

Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.