Calories in 3/4 Cup of Cooked Spelt
3/4 cup of cooked spelt (146 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8 g of protein, 1.2 g of fat and 38 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 1/2 cup of cooked spelt has 123 and 1 cup of cooked spelt has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spelt Calorie Calculator
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Cooked Spelt calories by serving size
Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.
Cooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Spelt: common questions
How many calories are in 3/4 cup of cooked spelt?
3/4 cup of cooked spelt weighs about 146 g and has 185 calories.
How much protein is in 3/4 cup of cooked spelt?
3/4 cup of cooked spelt has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked spelt?
3/4 cup of cooked spelt has 38 g of carbohydrates, including 5.7 g of fiber.
How much cooked spelt is 100 calories?
100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.
More about cooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.