Calories in 100g of Cooked Spelt
100g of cooked spelt (100 g) has 127 calories. That is 6% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 0.9 g of fat and 26 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 50g of cooked spelt has 64 and 150g of cooked spelt has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spelt Calorie Calculator
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Cooked Spelt calories by serving size
Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.
Cooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Spelt: common questions
How many calories are in 100g of cooked spelt?
100g of cooked spelt weighs about 100 g and has 127 calories.
How much protein is in 100g of cooked spelt?
100g of cooked spelt has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of cooked spelt?
100g of cooked spelt has 26 g of carbohydrates, including 3.9 g of fiber.
How much cooked spelt is 100 calories?
100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.
More about cooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.