Calories in 50g of Cooked Spelt
50g of cooked spelt (50 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.4 g of fat and 13 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 100g of cooked spelt has 127 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spelt Calorie Calculator
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Cooked Spelt calories by serving size
Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.
Cooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Spelt: common questions
How many calories are in 50g of cooked spelt?
50g of cooked spelt weighs about 50 g and has 64 calories.
How much protein is in 50g of cooked spelt?
50g of cooked spelt has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 50g of cooked spelt?
50g of cooked spelt has 13 g of carbohydrates, including 2 g of fiber.
How much cooked spelt is 100 calories?
100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.
More about cooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.