Calories in 300g of Cooked Spelt
300g of cooked spelt (300 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 17 g of protein, 2.6 g of fat and 79 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 250g of cooked spelt has 318 and 500g of cooked spelt has 635 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spelt Calorie Calculator
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Cooked Spelt calories by serving size
Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.
Cooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Spelt: common questions
How many calories are in 300g of cooked spelt?
300g of cooked spelt weighs about 300 g and has 381 calories.
How much protein is in 300g of cooked spelt?
300g of cooked spelt has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 300g of cooked spelt?
300g of cooked spelt has 79 g of carbohydrates, including 12 g of fiber.
How much cooked spelt is 100 calories?
100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.
More about cooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.