Calories in 150g of Cooked Spelt
150g of cooked spelt (150 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 1.3 g of fat and 40 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 100g of cooked spelt has 127 and 200g of cooked spelt has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Spelt Calorie Calculator
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Cooked Spelt calories by serving size
Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.
Cooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Spelt: common questions
How many calories are in 150g of cooked spelt?
150g of cooked spelt weighs about 150 g and has 191 calories.
How much protein is in 150g of cooked spelt?
150g of cooked spelt has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 150g of cooked spelt?
150g of cooked spelt has 40 g of carbohydrates, including 5.9 g of fiber.
How much cooked spelt is 100 calories?
100 calories of cooked spelt is 79 g, about 1/2 cup of cooked spelt.
More about cooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.