Calories in 300g of Cooked Scup
300g of cooked scup (300 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 73 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 250g of cooked scup has 338 and 500g of cooked scup has 675 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Scup Calorie Calculator
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Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How many calories are in 300g of cooked scup?
300g of cooked scup weighs about 300 g and has 405 calories.
How much protein is in 300g of cooked scup?
300g of cooked scup has 73 g of protein, which is 145% of the 50 g Daily Value.
How many carbs are in 300g of cooked scup?
300g of cooked scup has 0 g of carbohydrates, including 0 g of fiber.
How much cooked scup is 100 calories?
100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.
More about cooked scup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.