Calories in 3 Fillets of Cooked Scup
3 fillets of cooked scup (150 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 36 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 2 fillets of cooked scup has 135 and 4 fillets of cooked scup has 270 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Scup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How many calories are in 3 fillets of cooked scup?
3 fillets of cooked scup weighs about 150 g and has 203 calories.
How much protein is in 3 fillets of cooked scup?
3 fillets of cooked scup has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 3 fillets of cooked scup?
3 fillets of cooked scup has 0 g of carbohydrates, including 0 g of fiber.
How much cooked scup is 100 calories?
100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.
More about cooked scup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.