How Much Does a Fillet of Cooked Scup Weigh?

A fillet of cooked scup weighs about 50 grams (1.8 oz).

That is the USDA average for one fillet of cooked scup, which has 68 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Scup Calorie Calculator

AmountUnit

68cal

in 1 fillet of cooked scup (50 g)

Protein12 g75% of calories

Fat1.8 g25% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Cooked Scup weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked scup	50 g	1.8 oz	68

Cooked Scup calories by serving size

Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	38	6.9 g	1 g
50g	50 g	68	12 g	1.8 g
1 fillet	50 g	68	12 g	1.8 g
100g	100 g	135	24 g	3.5 g
2 fillets	100 g	135	24 g	3.5 g
4 oz	113 g	153	27 g	4 g
200g	200 g	270	48 g	7 g

Cooked Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Cooked Scup: common questions