How Much Cooked Scup for 20g of Protein?
You need about 83 g of cooked scup (2.9 oz), about 1 1/2 fillets of cooked scup, to get 20 g of protein.
That amount has 112 calories, 2.9 g of fat and 0 g of carbohydrates. Cooked scup gets 75% of its calories from protein, at 24 g of protein per 100 g.
Cooked Scup Calorie Calculator
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How much cooked scup for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 83 g | 1 1/2 fillets of cooked scup | 112 |
| 30 g protein | 124 g | 2 1/2 fillets of cooked scup | 167 |
| 40 g protein | 165 g | 3 1/2 fillets of cooked scup | 223 |
Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How much cooked scup has 20g of protein?
About 83 g of cooked scup (about 1 1/2 fillets of cooked scup) has 20 g of protein.
How many calories are in 20g of protein from cooked scup?
Getting 20 g of protein from cooked scup comes with 112 calories.
How much protein is in 100 g of cooked scup?
100 g of cooked scup has 24 g of protein.
More about cooked scup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.