Calories in 100g of Cooked Scup
100g of cooked scup (100 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 50g of cooked scup has 68 and 150g of cooked scup has 203 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Scup Calorie Calculator
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Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How many calories are in 100g of cooked scup?
100g of cooked scup weighs about 100 g and has 135 calories.
How much protein is in 100g of cooked scup?
100g of cooked scup has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 100g of cooked scup?
100g of cooked scup has 0 g of carbohydrates, including 0 g of fiber.
How much cooked scup is 100 calories?
100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.
More about cooked scup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.