Calories in 50g of Cooked Scup
50g of cooked scup (50 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 100g of cooked scup has 135 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Scup Calorie Calculator
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Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How many calories are in 50g of cooked scup?
50g of cooked scup weighs about 50 g and has 68 calories.
How much protein is in 50g of cooked scup?
50g of cooked scup has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 50g of cooked scup?
50g of cooked scup has 0 g of carbohydrates, including 0 g of fiber.
How much cooked scup is 100 calories?
100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.
More about cooked scup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.