How Much Cooked Scup Is 200 Calories?

200 calories of cooked scup is 148 g (5.2 oz), about 3 fillets of cooked scup.

That amount has 36 g of protein, 5.2 g of fat and 0 g of carbohydrates. Cooked scup has 135 calories per 100 g, so every 10 g adds about 13.5 calories.

Cooked Scup Calorie Calculator

TargetOf

148g

148 g of cooked scup gives 200 calories.

Protein36 g75% of calories

Fat5.2 g25% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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How much cooked scup for other calorie targets

Target	Weight	About	Protein
100 calories	74 g	1 1/2 fillets of cooked scup	18 g
200 calories	148 g	3 fillets of cooked scup	36 g
300 calories	222 g	4 1/2 fillets of cooked scup	54 g
500 calories	370 g	7 1/2 fillets of cooked scup	90 g

Cooked Scup calories by serving size

Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	38	6.9 g	1 g
50g	50 g	68	12 g	1.8 g
1 fillet	50 g	68	12 g	1.8 g
100g	100 g	135	24 g	3.5 g
2 fillets	100 g	135	24 g	3.5 g
4 oz	113 g	153	27 g	4 g
200g	200 g	270	48 g	7 g

Cooked Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Cooked Scup: common questions