Calories in 1 Oz of Cooked Scup
1 oz of cooked scup (28 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 2 oz of cooked scup has 77 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Scup Calorie Calculator
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Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How many calories are in 1 oz of cooked scup?
1 oz of cooked scup weighs about 28 g and has 38 calories.
How much protein is in 1 oz of cooked scup?
1 oz of cooked scup has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 oz of cooked scup?
1 oz of cooked scup has 0 g of carbohydrates, including 0 g of fiber.
How much cooked scup is 100 calories?
100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.
More about cooked scup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.