Calories in 2 Oz of Cooked Scup

2 oz of cooked scup (57 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 1 oz of cooked scup has 38 and 3 oz of cooked scup has 115 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Scup Calorie Calculator

AmountUnit

77cal

in 2 oz of cooked scup (57 g)

Protein14 g75% of calories

Fat2 g25% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Cooked Scup calories by serving size

Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	38	6.9 g	1 g
50g	50 g	68	12 g	1.8 g
1 fillet	50 g	68	12 g	1.8 g
2 oz	57 g	77	14 g	2 g
100g	100 g	135	24 g	3.5 g
2 fillets	100 g	135	24 g	3.5 g
4 oz	113 g	153	27 g	4 g
200g	200 g	270	48 g	7 g

Cooked Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Cooked Scup: common questions

How many calories are in 2 oz of cooked scup?

2 oz of cooked scup weighs about 57 g and has 77 calories.

How much protein is in 2 oz of cooked scup?

2 oz of cooked scup has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 2 oz of cooked scup?

2 oz of cooked scup has 0 g of carbohydrates, including 0 g of fiber.

How much cooked scup is 100 calories?

100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.

More about cooked scup

Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.