Calories in 250g of Cooked Scup
250g of cooked scup (250 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 61 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 200g of cooked scup has 270 and 300g of cooked scup has 405 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Scup Calorie Calculator
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Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How many calories are in 250g of cooked scup?
250g of cooked scup weighs about 250 g and has 338 calories.
How much protein is in 250g of cooked scup?
250g of cooked scup has 61 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 250g of cooked scup?
250g of cooked scup has 0 g of carbohydrates, including 0 g of fiber.
How much cooked scup is 100 calories?
100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.
More about cooked scup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.