Calories in 150g of Cooked Scup
150g of cooked scup (150 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 36 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 100g of cooked scup has 135 and 200g of cooked scup has 270 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Scup Calorie Calculator
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Cooked Scup calories by serving size
Common amounts of cooked scup with calories and macros. Tap a row for its full nutrition page.
Cooked Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Scup: common questions
How many calories are in 150g of cooked scup?
150g of cooked scup weighs about 150 g and has 203 calories.
How much protein is in 150g of cooked scup?
150g of cooked scup has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 150g of cooked scup?
150g of cooked scup has 0 g of carbohydrates, including 0 g of fiber.
How much cooked scup is 100 calories?
100 calories of cooked scup is 74 g, about 1 1/2 fillets of cooked scup.
More about cooked scup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174241. Original description: Fish, scup, cooked, dry heat. Portion weights are USDA household measures.