Calories in 500g of Cooked Rutabaga
500g of cooked rutabaga (500 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 15 g of fat and 45 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 400g of cooked rutabaga has 252 and 1000g of cooked rutabaga has 630 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rutabaga Calorie Calculator
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Cooked Rutabaga calories by serving size
Common amounts of cooked rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 88 g | 55 | 1 g | 2.5 g | 7.9 g |
| 100g | 100 g | 63 | 1.1 g | 2.9 g | 9 g |
| 1 cup | 175 g | 110 | 2 g | 5.1 g | 16 g |
| 200g | 200 g | 126 | 2.3 g | 5.8 g | 18 g |
| 1 cooked rutabaga | 370 g | 233 | 4.2 g | 11 g | 33 g |
| 500g | 500 g | 315 | 5.6 g | 15 g | 45 g |
| 2 cooked rutabaga | 740 g | 466 | 8.4 g | 21 g | 66 g |
Cooked Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Rutabaga: common questions
How many calories are in 500g of cooked rutabaga?
500g of cooked rutabaga weighs about 500 g and has 315 calories.
How much protein is in 500g of cooked rutabaga?
500g of cooked rutabaga has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 500g of cooked rutabaga?
500g of cooked rutabaga has 45 g of carbohydrates, including 12 g of fiber and 23 g of sugars.
How much cooked rutabaga is 100 calories?
100 calories of cooked rutabaga is 159 g, about 1/2 cooked rutabaga.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709980. Original description: Rutabaga, cooked. Portion weights are USDA household measures.