Calories in Boiled Rutabaga

1 cup of boiled rutabaga (170 g) has 51 calories, with 1.6 g of protein, 0.3 g of fat and 12 g of carbohydrates. Per 100 grams, boiled rutabaga has 30 calories.

Most of the calories in boiled rutabaga come from carbohydrates (84%). Boiled rutabaga is low in calories and a good source of vitamin C. It has more calories per gram than 33% of the 606 vegetables in our database.

Boiled Rutabaga Calorie Calculator

AmountUnit

51cal

in 1 cup of boiled rutabaga (170 g)

Protein1.6 g11% of calories

Fat0.3 g5% of calories

Carbs12 g84% of calories

3% of a 2,000 calorie day

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Boiled Rutabaga calories by serving size

Common amounts of boiled rutabaga with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.5 g	0.1 g	3.4 g
1/2 cup	85 g	26	0.8 g	0.2 g	5.8 g
100g	100 g	30	0.9 g	0.2 g	6.8 g
4 oz	113 g	34	1.1 g	0.2 g	7.8 g
1 cup	170 g	51	1.6 g	0.3 g	12 g
200g	200 g	60	1.9 g	0.4 g	14 g

Boiled Rutabaga vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Rutabaga30

Boiled Rutabaga: common questions

How many calories are in 1 cup of boiled rutabaga?

1 cup of boiled rutabaga (170 g) has 51 calories.

How many calories are in 100 grams of boiled rutabaga?

100 grams of boiled rutabaga has 30 calories, 0.9 g of protein, 0.2 g of fat and 6.8 g of carbohydrates.

How much protein is in boiled rutabaga?

Boiled rutabaga has 0.9 g of protein per 100 g. 1 cup of boiled rutabaga gives you 1.6 g.

Is boiled rutabaga high in calories?

Boiled rutabaga has 30 calories per 100 g. It has more calories per gram than 33% of the 606 vegetables in our database. A 2,000 calorie day fits about 66.7 kg of it.

More about boiled rutabaga

Source: USDA FoodData Central, SR Legacy. FDC ID 168455. Original description: Rutabagas, cooked, boiled, drained, without salt. Portion weights are USDA household measures.