Boiled Celeriac vs Cooked Rutabaga Calories
Cooked Rutabaga has 133% more calories than boiled celeriac: 63 vs 27 calories per 100 g.
For protein, cooked rutabaga has more. For fat, cooked rutabaga has more. For carbohydrates, cooked rutabaga has more. For fiber, cooked rutabaga has more.
By typical serving, 1 cup of boiled celeriac (155 g) has 42 calories and 1 cooked rutabaga (370 g) has 233 calories.
Boiled Celeriac and Cooked Rutabaga calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Celeriac | Cooked Rutabaga |
|---|---|---|
| Calories | 27 | 63 |
| Protein | 1 g | 1.1 g |
| Fat | 0.2 g | 2.9 g |
| Saturated fat | - | 0.7 g |
| Carbohydrates | 5.9 g | 9 g |
| Fiber | 1.2 g | 2.4 g |
| Sugars | - | 4.7 g |
| Sodium | 61 mg | 143 mg |
| Potassium | 173 mg | 318 mg |
| Calcium | 26 mg | 45 mg |
| Iron | 0.4 mg | 0.5 mg |
| Vitamin C | 3.6 mg | 22 mg |
Boiled Celeriac vs Cooked Rutabaga: common questions
Which has more calories, boiled celeriac or cooked rutabaga?
Cooked Rutabaga has more calories per 100 g (63 vs 27).
Which has more protein, boiled celeriac or cooked rutabaga?
Cooked Rutabaga has more protein per 100 g (1.1 g vs 1 g).
Is boiled celeriac or cooked rutabaga better for weight loss?
Boiled Celeriac has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Celeriac: FDC ID 169987. Cooked Rutabaga: FDC ID 2709980.