Calories in Cooked Rutabaga
1 cooked rutabaga (370 g) has 233 calories, with 4.2 g of protein, 11 g of fat and 33 g of carbohydrates. Per 100 grams, cooked rutabaga has 63 calories.
Most of the calories in cooked rutabaga come from carbohydrates (54%). Cooked rutabaga is low in fat and a good source of vitamin C. It has more calories per gram than 65% of the 606 vegetables in our database.
Cooked Rutabaga Calorie Calculator
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Cooked Rutabaga calories by serving size
Common amounts of cooked rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 88 g | 55 | 1 g | 2.5 g | 7.9 g |
| 100g | 100 g | 63 | 1.1 g | 2.9 g | 9 g |
| 1 cup | 175 g | 110 | 2 g | 5.1 g | 16 g |
| 200g | 200 g | 126 | 2.3 g | 5.8 g | 18 g |
| 1 cooked rutabaga | 370 g | 233 | 4.2 g | 11 g | 33 g |
| 2 cooked rutabaga | 740 g | 466 | 8.4 g | 21 g | 66 g |
Cooked Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Rutabaga: common questions
How many calories are in 1 cooked rutabaga?
1 cooked rutabaga (370 g) has 233 calories.
How many calories are in 100 grams of cooked rutabaga?
100 grams of cooked rutabaga has 63 calories, 1.1 g of protein, 2.9 g of fat and 9 g of carbohydrates.
How much protein is in cooked rutabaga?
Cooked rutabaga has 1.1 g of protein per 100 g. 1 cooked rutabaga gives you 4.2 g.
Is cooked rutabaga high in calories?
Cooked rutabaga has 63 calories per 100 g. It has more calories per gram than 65% of the 606 vegetables in our database. A 2,000 calorie day fits about 31.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709980. Original description: Rutabaga, cooked. Portion weights are USDA household measures.