Calories in Raw Rutabaga
1 raw rutabaga (385 g) has 142 calories, with 4.2 g of protein, 0.6 g of fat and 33 g of carbohydrates. Per 100 grams, raw rutabaga has 37 calories.
Most of the calories in raw rutabaga come from carbohydrates (86%). Raw rutabaga is low in calories and a good source of vitamin C. It has more calories per gram than 45% of the 606 vegetables in our database.
Raw Rutabaga Calorie Calculator
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Raw Rutabaga calories by serving size
Common amounts of raw rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 70 g | 26 | 0.8 g | 0.1 g | 6 g |
| 100g | 100 g | 37 | 1.1 g | 0.2 g | 8.6 g |
| 1 cup | 140 g | 52 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 74 | 2.2 g | 0.3 g | 17 g |
| 1 raw rutabaga | 385 g | 142 | 4.2 g | 0.6 g | 33 g |
| 2 raw rutabaga | 770 g | 285 | 8.3 g | 1.2 g | 66 g |
Raw Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Raw Rutabaga: common questions
How many calories are in 1 raw rutabaga?
1 raw rutabaga (385 g) has 142 calories.
How many calories are in 100 grams of raw rutabaga?
100 grams of raw rutabaga has 37 calories, 1.1 g of protein, 0.2 g of fat and 8.6 g of carbohydrates.
How much protein is in raw rutabaga?
Raw rutabaga has 1.1 g of protein per 100 g. 1 raw rutabaga gives you 4.2 g.
Is raw rutabaga high in calories?
Raw rutabaga has 37 calories per 100 g. It has more calories per gram than 45% of the 606 vegetables in our database. A 2,000 calorie day fits about 54.1 kg of it.
More about raw rutabaga
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709804. Original description: Rutabaga, raw. Portion weights are USDA household measures.