Calories in 200g of Cooked Rutabaga
200g of cooked rutabaga (200 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 5.8 g of fat and 18 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 100g of cooked rutabaga has 63 and 300g of cooked rutabaga has 189 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Rutabaga calories by serving size
Common amounts of cooked rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 88 g | 55 | 1 g | 2.5 g | 7.9 g |
| 100g | 100 g | 63 | 1.1 g | 2.9 g | 9 g |
| 1 cup | 175 g | 110 | 2 g | 5.1 g | 16 g |
| 200g | 200 g | 126 | 2.3 g | 5.8 g | 18 g |
| 1 cooked rutabaga | 370 g | 233 | 4.2 g | 11 g | 33 g |
| 2 cooked rutabaga | 740 g | 466 | 8.4 g | 21 g | 66 g |
Cooked Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Rutabaga: common questions
How many calories are in 200g of cooked rutabaga?
200g of cooked rutabaga weighs about 200 g and has 126 calories.
How much protein is in 200g of cooked rutabaga?
200g of cooked rutabaga has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of cooked rutabaga?
200g of cooked rutabaga has 18 g of carbohydrates, including 4.8 g of fiber and 9.3 g of sugars.
How much cooked rutabaga is 100 calories?
100 calories of cooked rutabaga is 159 g, about 1/2 cooked rutabaga.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709980. Original description: Rutabaga, cooked. Portion weights are USDA household measures.