Baked Potato vs Cooked Rutabaga Calories

Baked Potato has 48% more calories than cooked rutabaga: 93 vs 63 calories per 100 g.

For protein, baked potato has more. For fat, cooked rutabaga has more. For carbohydrates, baked potato has more. For fiber, cooked rutabaga has more.

By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cooked rutabaga (370 g) has 233 calories.

Baked Potato and Cooked Rutabaga calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Potato

93calories in 100 g

• Protein 2 g
• Fat 0.1 g
• Carbs 21 g

Baked Potato nutrition

Cooked Rutabaga

63calories in 100 g

• Protein 1.1 g
• Fat 2.9 g
• Carbs 9 g

Cooked Rutabaga nutrition

Nutrition per 100 grams

Nutrient	Baked Potato	Cooked Rutabaga
Calories	93	63
Protein	2 g	1.1 g
Fat	0.1 g	2.9 g
Saturated fat	0 g	0.7 g
Carbohydrates	21 g	9 g
Fiber	1.5 g	2.4 g
Sugars	1.7 g	4.7 g
Sodium	181 mg	143 mg
Potassium	389 mg	318 mg
Calcium	5 mg	45 mg
Iron	0.4 mg	0.5 mg
Vitamin C	13 mg	22 mg

Baked Potato vs Cooked Rutabaga: common questions

Which has more calories, baked potato or cooked rutabaga?

Baked Potato has more calories per 100 g (93 vs 63).

Which has more protein, baked potato or cooked rutabaga?

Baked Potato has more protein per 100 g (2 g vs 1.1 g).

Is baked potato or cooked rutabaga better for weight loss?

Cooked Rutabaga has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Potato

Baked Potato nutritionvs Cooked Carrotsvs Cooked Cassavavs Cooked Cauliflowervs Boiled Celeriacvs Cooked Kohlrabivs Cooked Lotus Rootvs Cooked Parsnip

Cooked Rutabaga

Cooked Rutabaga nutritionvs Boiled Celeriacvs Cooked Kohlrabivs Cooked Parsnipvs Cooked Turnipvs Cooked Beetvs Radish

Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Rutabaga: FDC ID 2709980.