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Cooked Beet vs Cooked Rutabaga Calories
Cooked Rutabaga has 40% more calories than cooked beet: 63 vs 45 calories per 100 g.
For protein, cooked beet has more. For fat, cooked rutabaga has more. For carbohydrates, cooked beet has more. For fiber, cooked beet has more.
By typical serving, 1 cooked beet (50 g) has 23 calories and 1 cooked rutabaga (370 g) has 233 calories.
Cooked Beet and Cooked Rutabaga calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Beet | Cooked Rutabaga |
|---|---|---|
| Calories | 45 | 63 |
| Protein | 1.7 g | 1.1 g |
| Fat | 0.2 g | 2.9 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 9.9 g | 9 g |
| Fiber | 2.9 g | 2.4 g |
| Sugars | 7 g | 4.7 g |
| Sodium | 202 mg | 143 mg |
| Potassium | 338 mg | 318 mg |
| Calcium | 17 mg | 45 mg |
| Iron | 0.8 mg | 0.5 mg |
| Vitamin C | 4.3 mg | 22 mg |
Cooked Beet vs Cooked Rutabaga: common questions
Which has more calories, cooked beet or cooked rutabaga?
Cooked Rutabaga has more calories per 100 g (63 vs 45).
Which has more protein, cooked beet or cooked rutabaga?
Cooked Beet has more protein per 100 g (1.7 g vs 1.1 g).
Is cooked beet or cooked rutabaga better for weight loss?
Cooked Beet has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Beet: FDC ID 2709872. Cooked Rutabaga: FDC ID 2709980.