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Cooked Rutabaga vs Radish Calories
Cooked Rutabaga has 294% more calories than radish: 63 vs 16 calories per 100 g.
For protein, cooked rutabaga has more. For fat, cooked rutabaga has more. For carbohydrates, cooked rutabaga has more. For fiber, cooked rutabaga has more.
By typical serving, 1 cooked rutabaga (370 g) has 233 calories and 1 radish (5 g) has 1 calorie.
Cooked Rutabaga and Radish calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Rutabaga | Radish |
|---|---|---|
| Calories | 63 | 16 |
| Protein | 1.1 g | 0.7 g |
| Fat | 2.9 g | 0.1 g |
| Saturated fat | 0.7 g | 0 g |
| Carbohydrates | 9 g | 3.4 g |
| Fiber | 2.4 g | 1.6 g |
| Sugars | 4.7 g | 1.9 g |
| Sodium | 143 mg | 39 mg |
| Potassium | 318 mg | 233 mg |
| Calcium | 45 mg | 25 mg |
| Iron | 0.5 mg | 0.3 mg |
| Vitamin C | 22 mg | 15 mg |
Cooked Rutabaga vs Radish: common questions
Which has more calories, cooked rutabaga or radish?
Cooked Rutabaga has more calories per 100 g (63 vs 16).
Which has more protein, cooked rutabaga or radish?
Cooked Rutabaga has more protein per 100 g (1.1 g vs 0.7 g).
Is cooked rutabaga or radish better for weight loss?
Radish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Rutabaga: FDC ID 2709980. Radish: FDC ID 2709803.