Calories in 400g of Cooked Rutabaga
400g of cooked rutabaga (400 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 12 g of fat and 36 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 300g of cooked rutabaga has 189 and 500g of cooked rutabaga has 315 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rutabaga Calorie Calculator
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Cooked Rutabaga calories by serving size
Common amounts of cooked rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 88 g | 55 | 1 g | 2.5 g | 7.9 g |
| 100g | 100 g | 63 | 1.1 g | 2.9 g | 9 g |
| 1 cup | 175 g | 110 | 2 g | 5.1 g | 16 g |
| 200g | 200 g | 126 | 2.3 g | 5.8 g | 18 g |
| 1 cooked rutabaga | 370 g | 233 | 4.2 g | 11 g | 33 g |
| 400g | 400 g | 252 | 4.5 g | 12 g | 36 g |
| 2 cooked rutabaga | 740 g | 466 | 8.4 g | 21 g | 66 g |
Cooked Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Rutabaga: common questions
How many calories are in 400g of cooked rutabaga?
400g of cooked rutabaga weighs about 400 g and has 252 calories.
How much protein is in 400g of cooked rutabaga?
400g of cooked rutabaga has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 400g of cooked rutabaga?
400g of cooked rutabaga has 36 g of carbohydrates, including 9.6 g of fiber and 19 g of sugars.
How much cooked rutabaga is 100 calories?
100 calories of cooked rutabaga is 159 g, about 1/2 cooked rutabaga.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709980. Original description: Rutabaga, cooked. Portion weights are USDA household measures.