Calories in 300g of Cooked Rutabaga
300g of cooked rutabaga (300 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 8.7 g of fat and 27 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 200g of cooked rutabaga has 126 and 400g of cooked rutabaga has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rutabaga Calorie Calculator
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Cooked Rutabaga calories by serving size
Common amounts of cooked rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 88 g | 55 | 1 g | 2.5 g | 7.9 g |
| 100g | 100 g | 63 | 1.1 g | 2.9 g | 9 g |
| 1 cup | 175 g | 110 | 2 g | 5.1 g | 16 g |
| 200g | 200 g | 126 | 2.3 g | 5.8 g | 18 g |
| 300g | 300 g | 189 | 3.4 g | 8.7 g | 27 g |
| 1 cooked rutabaga | 370 g | 233 | 4.2 g | 11 g | 33 g |
| 2 cooked rutabaga | 740 g | 466 | 8.4 g | 21 g | 66 g |
Cooked Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Rutabaga: common questions
How many calories are in 300g of cooked rutabaga?
300g of cooked rutabaga weighs about 300 g and has 189 calories.
How much protein is in 300g of cooked rutabaga?
300g of cooked rutabaga has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of cooked rutabaga?
300g of cooked rutabaga has 27 g of carbohydrates, including 7.2 g of fiber and 14 g of sugars.
How much cooked rutabaga is 100 calories?
100 calories of cooked rutabaga is 159 g, about 1/2 cooked rutabaga.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709980. Original description: Rutabaga, cooked. Portion weights are USDA household measures.