Calories in 2 Cups of Cooked Rutabaga
2 cups of cooked rutabaga (350 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4 g of protein, 10 g of fat and 31 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 1 1/2 cups of cooked rutabaga has 165 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Rutabaga Calorie Calculator
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Cooked Rutabaga calories by serving size
Common amounts of cooked rutabaga with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 88 g | 55 | 1 g | 2.5 g | 7.9 g |
| 100g | 100 g | 63 | 1.1 g | 2.9 g | 9 g |
| 1 cup | 175 g | 110 | 2 g | 5.1 g | 16 g |
| 200g | 200 g | 126 | 2.3 g | 5.8 g | 18 g |
| 2 cups | 350 g | 221 | 4 g | 10 g | 31 g |
| 1 cooked rutabaga | 370 g | 233 | 4.2 g | 11 g | 33 g |
| 2 cooked rutabaga | 740 g | 466 | 8.4 g | 21 g | 66 g |
Cooked Rutabaga vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Rutabaga: common questions
How many calories are in 2 cups of cooked rutabaga?
2 cups of cooked rutabaga weighs about 350 g and has 221 calories.
How much protein is in 2 cups of cooked rutabaga?
2 cups of cooked rutabaga has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked rutabaga?
2 cups of cooked rutabaga has 31 g of carbohydrates, including 8.4 g of fiber and 16 g of sugars.
How much cooked rutabaga is 100 calories?
100 calories of cooked rutabaga is 159 g, about 1/2 cooked rutabaga.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709980. Original description: Rutabaga, cooked. Portion weights are USDA household measures.