PortionCalc

Calories in 12 Oz of Cooked Rutabaga

12 oz of cooked rutabaga (340 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 9.9 g of fat and 31 g of carbohydrates, a split of 7% protein, 39% fat and 54% carbs. For comparison, 8 oz of cooked rutabaga has 143 and 16 oz of cooked rutabaga has 286 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Rutabaga Calorie Calculator

214cal
in 12 oz of cooked rutabaga (340 g)
Protein3.8 g7% of calories
Fat9.9 g39% of calories
Carbs31 g54% of calories
11% of a 2,000 calorie day

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    Cooked Rutabaga calories by serving size

    Common amounts of cooked rutabaga with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup88 g551 g2.5 g7.9 g
    100g100 g631.1 g2.9 g9 g
    1 cup175 g1102 g5.1 g16 g
    200g200 g1262.3 g5.8 g18 g
    12 oz340 g2143.8 g9.9 g31 g
    1 cooked rutabaga370 g2334.2 g11 g33 g
    2 cooked rutabaga740 g4668.4 g21 g66 g

    Cooked Rutabaga vs similar foods

    Calories per 100 g compared with other vegetables.

    Green Peas84
    Baked Sweet Potato82
    Boiled Sweet Potato82
    Raw Green Peas81
    Cooked Rutabaga63
    Raw Rutabaga37
    Boiled Rutabaga30

    Cooked Rutabaga: common questions

    How many calories are in 12 oz of cooked rutabaga?

    12 oz of cooked rutabaga weighs about 340 g and has 214 calories.

    How much protein is in 12 oz of cooked rutabaga?

    12 oz of cooked rutabaga has 3.8 g of protein, which is 8% of the 50 g Daily Value.

    How many carbs are in 12 oz of cooked rutabaga?

    12 oz of cooked rutabaga has 31 g of carbohydrates, including 8.2 g of fiber and 16 g of sugars.

    How much cooked rutabaga is 100 calories?

    100 calories of cooked rutabaga is 159 g, about 1/2 cooked rutabaga.

    More about cooked rutabaga

    Calories by amount

    100g200g1 rutabaga2 rutabaga3 rutabaga1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one rutabaga100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Boiled Celeriacvs Cooked Kohlrabivs Cooked Parsnipvs Cooked Turnipvs Baked Potatovs Cooked Beetvs Radish

    Related foods

    All cooked rutabaga nutritionRaw RutabagaRaw RutabagaBoiled RutabagaGreen PeasRaw Green Peas

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709980. Original description: Rutabaga, cooked. Portion weights are USDA household measures.