Calories in 30g of Cooked Okra

30g of cooked okra (30 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 2.4 g of carbohydrates, a split of 20% protein, 4% fat and 76% carbs. For comparison, 20g of cooked okra has 7 and 50g of cooked okra has 18 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Okra Calorie Calculator

AmountUnit

11cal

in 30g of cooked okra (30 g)

Protein0.6 g20% of calories

Fat0.1 g4% of calories

Carbs2.4 g76% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Okra calories by serving size

Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	10 g	4	0.2 g	0 g	0.8 g
2 pods	20 g	7	0.4 g	0 g	1.6 g
1 oz	28 g	10	0.6 g	0.1 g	2.3 g
30g	30 g	11	0.6 g	0.1 g	2.4 g
1/2 cup	80 g	28	1.7 g	0.2 g	6.4 g
100g	100 g	35	2.1 g	0.2 g	8 g
4 oz	113 g	40	2.3 g	0.2 g	9.1 g
1 cup	160 g	56	3.3 g	0.3 g	13 g

Cooked Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Okra35

Cooked Okra: common questions

How many calories are in 30g of cooked okra?

30g of cooked okra weighs about 30 g and has 11 calories.

How much protein is in 30g of cooked okra?

30g of cooked okra has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of cooked okra?

30g of cooked okra has 2.4 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.

How much cooked okra is 100 calories?

100 calories of cooked okra is 286 g, about 29 pods of cooked okra.

More about cooked okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709944. Original description: Okra, fresh, cooked, no added fat. Portion weights are USDA household measures.