Calories in Cooked Okra

1 pod of cooked okra (10 g) has 4 calories, with 0.2 g of protein, 0 g of fat and 0.8 g of carbohydrates. Per 100 grams, cooked okra has 35 calories.

Most of the calories in cooked okra come from carbohydrates (76%). Cooked okra is low in calories and a good source of vitamin C. It has more calories per gram than 42% of the 606 vegetables in our database.

Cooked Okra Calorie Calculator

AmountUnit

4cal

in 1 pod of cooked okra (10 g)

Protein0.2 g20% of calories

Fat0 g4% of calories

Carbs0.8 g76% of calories

0% of a 2,000 calorie day

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Cooked Okra calories by serving size

Common amounts of cooked okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 pod	10 g	4	0.2 g	0 g	0.8 g
2 pods	20 g	7	0.4 g	0 g	1.6 g
1 oz	28 g	10	0.6 g	0.1 g	2.3 g
1/2 cup	80 g	28	1.7 g	0.2 g	6.4 g
100g	100 g	35	2.1 g	0.2 g	8 g
4 oz	113 g	40	2.3 g	0.2 g	9.1 g
1 cup	160 g	56	3.3 g	0.3 g	13 g

Cooked Okra vs similar foods

Calories per 100 g compared with other vegetables.

Fried Okra219

Cooked Okra35

Cooked Okra: common questions

How many calories are in 1 pod of cooked okra?

1 pod of cooked okra (10 g) has 4 calories.

How many calories are in 100 grams of cooked okra?

100 grams of cooked okra has 35 calories, 2.1 g of protein, 0.2 g of fat and 8 g of carbohydrates.

How much protein is in cooked okra?

Cooked okra has 2.1 g of protein per 100 g. 1 pod of cooked okra gives you 0.2 g.

Is cooked okra high in calories?

Cooked okra has 35 calories per 100 g. It has more calories per gram than 42% of the 606 vegetables in our database. A 2,000 calorie day fits about 57.1 kg of it.

More about cooked okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709944. Original description: Okra, fresh, cooked, no added fat. Portion weights are USDA household measures.